Problems with hyperacidity? Here are 6 natural remedies that can help you in no time!
Acid reflux, also known as stomach acidity, is a condition in which bile or stomach acid flows back into the esophagus and causes irritation.
The result is a burning sensation in the chest, the most common symptom of acidity.
Those suffering from acidity may also experience bloating, indigestion, bad breath, constipation, nausea, belching and vomiting.
But what causes hyperacidity? The most common causes are overeating, eating at odd times or skipping meals, drinking too much coffee, cold drinks, spicy and fatty foods, etc.
Also, people who suffer from stomach diseases like ulcers or gastroesophageal reflux disease tend to suffer more stomach acidity.
Check out the 6 best natural remedies that can help you now:
Drinking a glass of warm water on an empty stomachand in the evening before going to bed will immediately help with acidity.
A glass of watermelon juice helps against hyperacidity and is also good for digestion.
Mint leaves not only help with digestion, but also have a cooling effect on your entire system. Mint leaves are a simple solution to provide temporary relief and fight against hyperacidity in the long run.
Chewing raw ginger or drinking ginger tea helps fight hyperacidity and its symptoms. It also helps digestion.
To prepare the tea, you need 1 thin slice of ginger and 1 cup of water. Bring the water to a boil.
When it boils, turn off the heat and add the ginger. Let it steep for 10 minutes. Strain and drink. Drink three cups of this tea per day.
Eating bananas neutralizes acidity and relieves heartburn. Did you know?
Papaya is another fruit that can help reduce and relieve acidity. Simply eating a bowl of papaya is enough to get this benefit.
In addition to these natural remedies, certain lifestyle changes can also help prevent hyperacidity.
Stay active and exercise, whether it’s swimming, biking, dancing or any of your favorite sports.
Eat smaller meals, 4 to 5 times a day. Eat dinner early, at least 2 hours before bedtime. Don’t eat too much and chew your food well.
Don’t lie down immediately after eating. Lose weight if you’re overweight or obese.
Avoid smoking and drinking alcohol. Also avoid: highly spiced and fatty foods, tea, coffee, cold drinks, raw onions, garlic, citrus fruits such as lemons, oranges, kiwis, and tomatoes.
If you like, you can incorporate sleeping on your left side into your daily routine! Anatomy has a lot to do with this method of dealing with acidity. Sleeping on your right side increases your risk of acid reflux.
Also, sleep with two or more pillows. Another home remedy that can help is to change your sleeping position. Studies have shown that people who support and elevate their upper body with a reflux pillow have less acid reflux.
Did you enjoy knowing these natural remedies for heartburn?
If you got this far, write ACIDITY in the comments, this way you help the channel!