In today’s video you’ll learn a practical juice recipe with only three ingredients that will cleanse your kidneys and liver and improve your health.
The kidneys and liver are certainly two of the most important organs in the human body. The kidneys help eliminate impurities and harmful substances from the blood, which helps regulate blood pressure.
And the liver, in turn, is responsible for digesting fats, which allows the intestines to better absorb these substances.
So detoxification of the kidneys and liver prevents various complications. With this in mind, we’ve prepared a very simple juice recipe for you.
Today you can prepare this detox juice and start taking it. You’ll need:
- 1 whole lemon;
- 1 whole cucumber (or half of a cucumber if it’s too big);
- 1 whole carrot (or half of a carrot if it’s too big);
- 1 liter of water;
- After you’ve washed all the ingredients, first peel the cucumber and cut it into small cubes.
Cucumber is good for the kidneys and has diuretic, antioxidant, moisturizing and anti-inflammatory properties that benefit the whole body. Do the same with the carrot, remove its peel and cut it well.
The carrot is very rich in vitamin A and minerals such as potassium, phosphorus, iodine and calcium, which helps regenerate liver cells and improve kidney function.
Finally, take the lemon, cut it in half and squeeze out only the juice, keeping the liquid in a separate glass or bowl. It’s has a high content of vitamin C and is a strong ally of the immune system.
It also contributes to kidney and liver health as it’s a natural anti-inflammatory and antioxidant. Shortly after, put the diced cucumber and carrot in the blender, add the water and blend everything.
When the juice is ready, add the lemon juice to the drink and blend well. The juice for cleansing the kidneys and liver is ready and can be served chilled at any time of the day. If you’ve made it this far, leave it in the comments: DETOX!
This recipe can serve up to four people at once. Did you enjoy the recipe? Share this video with your loved ones.
Can I count on your help? Make it today and share your experience with us.
