You’ve probably heard that apple cider vinegar has many benefits, from hair care to controlling diabetes. Some people use this kitchen staple to relieve reflux symptoms – did you know that?
Is apple cider vinegar a good choice for people who suffer from heartburn? Apple cider vinegar, a fermented vinegar made from crushed apples, is a popular natural remedy for heartburn and reflux.
Many home remedies can successfully relieve the symptoms of acid reflux, heartburn and other symptoms of gastroesophageal reflux disease. Some people claim that apple cider vinegar can relieve these symptoms. But for others, it can make them worse.
Have you taken the test? Does apple cider vinegar help you or hinder you?
On a scale of 0 to 10, how much does it help you? Tell us in the comments.
In today’s video, we’ll find out if apple cider vinegar helps with gastroesophageal reflux.
Acid reflux occurs when acid flows upward in the stomach. This causes a bitter taste in the mouth and a burning sensation in the chest.
There are many reports on the Internet suggesting that apple cider vinegar is an effective remedy for heartburn.
Proponents say that the acidity of this tonic, as well as the beneficial bacteria, can improve digestion and relieve reflux.
One theory is that many people with acid reflux have very little stomach acid, so drinking apple cider vinegar can help these people increase stomach acidity. However, scientists haven’t studied the effects of apple cider vinegar enough to support this claim.
In fact, there are no studies in medical journals that examine the effects of apple cider vinegar on reflux and heartburn. However, it’s worth taking the test and seeing how you feel after taking apple cider vinegar during a reflux crisis.
Because the risk of using apple cider vinegar for heartburn is minimal However, for some people, apple cider vinegar makes heartburn worse. Those who have an inflamed digestive tract may experience more burning and irritation after drinking apple cider vinegar.
Those who want to try apple cider vinegar for mild reflux can mix one teaspoon to one tablespoon of vinegar in a glass of water. Taking it before or after meals can reduce acid reflux symptoms in some people.
Drinking apple cider vinegar isn’t recommended for moderate to severe acid reflux and heartburn. In addition, a person with acid reflux should avoid eating citrus fruits.
In many cases of mild to moderate reflux, home remedies and lifestyle changes provide significant symptom relief.
Here are more tips for reducing the symptoms of acid reflux:
- Maintain a healthy, stable weight;
- Avoid smoking;
- Sleep with your head elevated;
- Wear loose fitting clothes;
- Eat slowly and choose a healthy diet, avoiding fatty, fried and processed foods;
- Avoid consuming alcohol, caffeine, chocolate, citrus fruits such as oranges, lemons and grapefruits, garlics and onions, mint, spicy foods, tomatoes and tomato products, including pasta sauces and soups.
If your reflux symptoms persist after you cut these foods out of your diet, you can try keeping a food diary to track your food intake and symptoms. This can help you identify the triggers for your reflux.
Did you enjoy learning how apple cider vinegar helps with reflux?
If you enjoyed this video, put the word VINEGAR in the comments so we know you got this far!