Drink Apple Cider Vinegar Before Bedtime To Get These Amazing Benefits

8 months ago

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Have you heard of the benefits of apple cider vinegar?

This natural, ancient remedy has an ever-growing list of health benefits, all scientifically backed up, did you know that?

Consuming apple cider vinegar protects the cells against alterations that lead to diseases.

It helps reduce joint inflammations, which alleviates pain and improves joint movements.

We taught you how to make apple cider vinegar at home already.

But does apple cider vinegar actually work? This is what we will find out in today’s video.

A 2007 study done with 11 people with type-2 diabetes found that taking 2 tablespoons of apple cider vinegar helps lower blood sugar levels in the morning.

In a 2018 study, apple cider vinegar prevented complications in the liver and kidneys.

A study published by the National Library of Medicine of the United States showed that

apple cider vinegar has antimicrobial properties that destroy Escherichia coli, bacteria that causes food poisoning and is responsible for many cases of diarrhea.

A study done with healthy women noted that those who ingested apple cider vinegar in the morning had a lower calorie intake during the day, isn’t it curious?

A fifth study showed that consuming apple cider vinegar can reduce fat and sugar production in the liver.

Scientists say that ACV helps with weight loss, fat burn, and reduction of calorie intake, isn’t that cool?

But how do we consume apple cider vinegar to get all these benefits?

There are different ways of adding apple cider vinegar into your diet, even in your salad dressing.

You can also just simply mix it with some water and drink.

The amount of apple cider vinegar for weight loss is 1-2 tablespoons a day, mixed with a glass of water.

It’s not recommended to drink more than that.

It’s important to dilute the ACV in water because it can damage the tooth enamel if drunk constantly when not diluted.

In rare cases, apple cider vinegar can be dangerous to use, as its acid concentration varies depending on the time of fermentation and the quality of the fruits used.

For treating and preventing health issues, it’s always better to use organic apple cider vinegar and keep it refrigerated, as specified in the product’s label.

Source(s) and reference(s):

How To Get Rid Of Bad Breath With Apple Cider Vinegar

https://www.lifehack.org/404577/how-to-get-rid-of-bad-breath-with-apple-cider-vinegar

Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal

https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High

Use of vinegar to relieve persistent hiccups

https://pubmed.ncbi.nlm.nih.gov/25775370/

The effect of apple cider vinegar in the treatment of chronic rhinosinusitis

http://www.discoveryjournals.org/medicalscience/current_issue/v24/n104/A91.htm

Vinegar Intake Reduces Body Weight, Body Fat Mass

https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231

Does apple cider vinegar help with acid reflux?