In today’s video, you will learn why drinking ginger water can bring you many of ginger health benefits.
Have you ever heard about starting your day with lemon water? Today you will learn why starting your day with some ginger can be even better!
Ginger has amazing benefits for our health, such as:
- Helps eliminate kidney stones;
- Eliminates toxins from the liver;
- Helps with weight loss;
- Boosts metabolism;
- Stimulates fat burn;
- Improves blood circulation;
- Improves digestion;
- Fights heartburn and flatulence;
- Antioxidant and anti-inflammatory;
- Protects the stomach and reduces nausea and vomiting;
- Prevents colorectal cancer.
Isn’t it all super interesting?
Because of all these benefits, in today’s video, we will teach you how to make ginger water to start your day well!
Did you know that drinking a glass of ginger water while fasting, and at least 17 oz more during the day, helps you lose weight? It accelerates fat burn, especially in the belly.
But, besides that, other benefits are worth adding ginger water to your routine, like the ones we mentioned above.
Ginger is a root that detoxes the body and improves intestinal function, which accelerates the metabolism, prevents water retention, and helps with weight loss. Besides ginger, you can also add some lemon, eggplant, cinnamon, or cucumber to your water.
They are all ingredients that potentialize the slimming effect of water, besides contributing to control bloating throughout the day.
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Ginger water must be prepared as a tea. To make it, follow the proportion of 0.8 inches of fresh ginger (or 1 teaspoon of ginger powder) for every 34 oz. of water.
Put all ingredients in a pot and let it boil for 8 to 10 minutes. Turn off the heat, close the pot, and wait until lukewarm to strain and drink.
If you want to add lemon, squeeze 1 lemon in your glass right before drinking it.
If you aim to lose weight, you should follow a diet low in fats and sugar and also regularly practice physical activities.
So, what do you think of this recipe? Try it and share your opinion with us.
It is necessary to pay attention as ginger reduces blood viscosity when consumed in big amounts. Its consumption by people who regularly take blood thinners such as aspirin, must be orientated by a nutritionist to avoid the risk of hemorrhage.
Source(s) / Reference(s):
Is ginger effective for weight loss?
https://www.medicalnewstoday.com/articles/ginger-for-weight-loss
Anti-obesity action of gingerol
https://pubmed.ncbi.nlm.nih.gov/24615565/
Proven Health Benefits of Ginger
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
