Have you ever thought of combining apple cider vinegar, lemon, and honey?
This tea helps reduce inflammation and has antibacterial and relaxing properties. Did you know that?
For many health professionals, the intestine is like a second brain. We even talked about it on our channel. Did you watch the video?
The intestine is essential for the good functioning of our body. If it is compromised, the whole body will feel its negative impacts. For example, when the intestine is inflamed and intoxicated, it causes weight gain.
To clean your body and get rid of these issues, detox teas are a good alternative. So, let’s check out this infusion that helps eliminate toxins and clean the intestine.
The benefits of this apple cider vinegar, lemon, and honey infusion are:
- Cleans the body;
- Favors weight loss;
- Improves digestion;
- Strengthens the immune system;
The three ingredients of this infusion have antibacterial and relaxing properties that help reduce inflammation, for example:
Honey
Helps improve gut flora, preventing constipation. It also has probiotics and antibacterial properties that help alleviate diarrhea and the pain caused by ulcers.
Lemon
Because it is rich in citric acid, lemon stimulates the digestive system. It helps eliminate toxins and any substances that weren’t properly digested and remained in the colon walls. Lemon also stimulates the liver to produce bile, keeping the foods moving smoothly through the gastrointestinal tract.
Apple cider vinegar
Contains antibiotic properties and is rich in pectin, which helps calm down the intestinal spasms and alleviates diarrhea.
Write down the ingredients:
- 6.75 oz. hot water;
- 1 teaspoon honey;
- Juice of half a lemon – freshly squeezed;
- 2 teaspoons apple cider vinegar;
Directions:
Mix all ingredients until smooth. The best way of getting all of the benefits, is drinking the tea on an empty stomach, 20 minutes before your breakfast.
You can also drink it at other times. Still, don’t drink more than 3 doses a day.
Try it and share your experience with us.
Source(s)/Reference(s):
https://www.healthline.com/health/apple-cider-vinegar-detox
https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#aids-digestion
Acceleration of hepatobiliary excretion by lemon juice
https://pubmed.ncbi.nlm.nih.gov/17021425/
Lemon detox diet reduced body fat, insulin resistance (…)
