Do you like apple cider vinegar?
If so, how do you usually use it? To season salads, to make tea?
Apple cider vinegar is one of the most widely used superfoods in the world. It pops up on every health blog and is the focus of food science research. Not surprisingly, we can now find apple cider vinegar capsules in pharmacies.
If you’ve come across this dietary supplement, you may have wondered: do apple cider vinegar capsules have any health benefits?
Most evidence suggests that pills and gummy bears offer many of the same benefits as apple cider vinegar in liquid form, which is good news for anyone who doesn’t like the taste of apple cider vinegar.
Here are some of the benefits of taking apple cider vinegar in capsules:
Helps with weight loss and dieting
Taking apple cider vinegar is a popular weight loss method that’s been scientifically proven many times. Several studies have investigated the effect of apple cider vinegar on body weight, BMI, waist circumference, etc, and have come to positive results.
Instead of taking the traditional combination of apple cider vinegar and water, simply take a capsule of apple cider vinegar while you’re still fasting. In this way it can also be used by those following the ketogenic diet.
Helps to detoxify and cleanse the body
A detox is nothing more than a means to remove harmful toxins from the body and combat various health conditions. Usually, the procedure involves a detox diet, and apple cider vinegar is a popular candidate in this category. Even in capsule form! Improves intestinal health and digestion
The acidic pH of apple cider vinegar can stimulate the breakdown of foods in the digestive tract, alleviating digestive problems. Apple cider vinegar pills and drinks can help ease bowel movements, relieve constipation and bloating, and treat conditions like irritable bowel syndrome.
Helps reduce inflammation
Apple cider vinegar has been shown to help with inflammatory conditions like arthritis and joint pain. Apple cider vinegar is also great for people who suffer from gout, and so is its capsule form!
Fights diseases and infections
Most of the health benefits of apple cider vinegar are due to its antimicrobial and antifungal properties. It’s known to resist most disease-causing bacteria, viruses, and yeast.
Thus, it can help prevent and treat various diseases and infections such as hypertension, peripheral neuropathy, fungal infections, seasonal allergies and urinary tract infections. In addition, apple cider vinegar in capsules can prevent kidney stones, gallstones and diabetes.
According to research, the recommended dosage of apple cider vinegar in liquid form is 15-30 ml diluted with a glass of water. This amount is equivalent to 1-2 tablespoons.
When taking apple cider vinegar capsules, the dosage in most cases is 2 capsules per day. If in doubt, follow the instructions on the label of the product you buy.
So, did you like to learn more about the uses of apple cider vinegar in capsules?
Apple cider vinegar pills have proven to be a convenient and tastier alternative for those who don’t like the taste of apple cider vinegar in liquid form.
As long as you buy a supplement from a reliable manufacturer, the pills should be just as effective as any other form of vinegar. Amazing, isn’t it? Take the test and try it out.
If you already know and have tested the benefits of apple cider vinegar in capsules, tell me about it in the comments.
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