If you wake up with a dry mouth and are always tired, you may be at risk for serious health problems in the future, did you know that?
If this is the case with you, learn more here. It’s no news that good sleep is important to complete your daily tasks with more energy.
Good sleep strengthens the immune system, maintains a healthy and stable weight, reduces the risk of cardiovascular disease and diabetes, lowers stress levels, improves concentration, mood and sociability, and even prevents accidents caused by fatigue.
But did you know that according to research, the vibrations of snoring damage the upper respiratory tract and even cause cardiovascular disease?
If you run out of air during the night and wake up with a dry mouth, you probably have sleep apnea. Not to mention, it greatly affects the quality of your sleep, often leading you to believe that you’ll recover better if you stay in bed longer, but in reality, it can actually worsen your heart condition.
According to a study from Umeå College, Sweden, the vibrations produced by snoring cause lesions in the upper airways and can subsequently impair digestive function and cause swallowing disorders and neurological damage.
According to the researchers, apnea causes repeated collapse of the upper airway, which can lead to respiratory failure during sleep, increased blood sugar and diabetes, high blood pressure, increased fat in the body, increased cardiovascular problems and shorter life expectancy.
If you suspect you’ve sleep apnea, follow these tips: Keep your weight under control, exercise regularly, don’t drink alcohol at night, stop smoking, avoid sleeping on your stomach, and if you are snoring a lot, consult a specialist.
Besides these tips, did you know that garlic can help you? If you love garlic, this is good news for you, right?
Garlic is rich in anti-inflammatory properties and has been proven to have a positive effect on this particular condition.
That’s because garlic’s anti-inflammatory compounds can clear your airways so you can breathe easier. Moreover, this effect can also benefit people who snore constantly.
So, if you eat at least two cloves of garlic for dinner every day, you can already benefit from the anti-inflammatory effect of the spice. In addition, you can also use garlic milk to sleep better.
Write down the ingredients:
- 250 ml of water
- 500 ml of milk (any type of milk)
- 10 cloves of garlic, peeled and crushed
- 1 or 2 teaspoons of honey.
Put the water and milk in a saucepan and set it on low heat. Then add the garlic and bring the mixture to a boil.
When it reaches the boiling point, take a spoon and stir well until 50% of the liquid has evaporated. When it reaches the desired point, take it off the heat and strain the mixture.
If you like, you can add honey to sweeten it. Drink it warm before going to bed! Did you already know this recipe?
Did you know what benefits garlic has for your health? Try it and let’s know what you think.