Have you heard about the advantages of drinking lemon water everyday? Well, in this video we´ll teach you about an even better lemon water.
There are so many benefits of this recipe, that we´ll just summarize them in a few bullet points:
- Sweetens bad breath;
- Strengthens the immune system;
- Prevents colds and flu;
- Increases energy levels;
- Improves digestion;
- Accelerates the metabolism;
- Balances pH levels;
- Cleanses the skin;
- Improves mood;
- Tones the lymphatic system.
The recipe for this special lemon water is simple. We´re going to teach you how to make it step by step. Ideally, you should drink it in the morning before breakfast.
Look at how easy it is! Ingredients
- 6 Lemons;
- Pure honey;
- 1/2 liter of filtered water.
- Instructions
- Wash the lemons well and cut them in half.
Next, put them boiling water for three minutes. Then remove the lemons from the pan and pour the liquid into a glass. Add honey and enjoy the delicious drink.
What´s leftover you can store in a glass bottle in the refrigerator. You´ll feel much healthier if you drink this lemon water, either at room temperature or chilled, everyday.
Lemon water is currently a popular trend, but does it really have benefits? This question seems to be on everyone’s lips at the moment.
It seems like we all invest in water bottles, fill them with a combination of water and lemon juice, and then drink it hot or cold depending on the season. But does drinking lemon water really have health benefits? It certainly seems to.
Several studies have examined the health benefits of lemon water. The results suggest that lemon water can do all sorts of things, from aiding intestinal digestion and weight loss to improving the appearance of the skin.
There’s even evidence that lemon water can lower your blood pressure and boost your immune system.
Source(s) / Reference(s):
Lemon water benefits: Are there any?
https://www.livescience.com/lemon-water-benefits
https://academic.oup.com/ajcn/article/86/4/1225/4649573
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/
