Surely you’ve heard a lot about apple cider vinegar to improve your health. But does apple cider vinegar help with bloating? Does apple cider vinegar have any benefits for the stomach?
When you’ve eaten a lot of food, you often feel uncomfortable in your stomach and have bloating.
Tell me: do you usually have bloating in your stomach? On a scale of 0 to 10, how much does it bother you?
Proponents of apple cider vinegar make many claims about its health benefits. One of them is that drinking a tablespoon of apple cider vinegar in a glass of warm water can relieve bloating and other digestive problems. But is this true?
Home remedies using apple cider vinegar to treat intestinal problems have become very popular recently. While there’s no scientific evidence that apple cider vinegar helps with bloating, there are anecdotal claims that it’s effective.
Research has also shown that apple cider vinegar has many other benefits thanks to its natural properties. The truth is that bloating is an accumulation of gas in the stomach or intestines.
Gas production is a normal part of eating and digestion and can cause discomfort. When this happens, you feel like you’ve a blown-up balloon in your stomach, or you feel pressure in your intestines and lower abdomen. Is this the case for you, too?
Bloating can occur when you eat too much or too fast, when you eat foods that your body has trouble digesting, when bacteria in the small intestine take over, or in people who’ve been diagnosed with irritable bowel syndrome.
So far, there’s no definitive cure for bloating. It’s a condition that improves over time as the body expels the accumulated gasses, reducing discomfort. Some treatments may help control symptoms or expel the gasses more quickly, but bloating can return if the underlying cause of the problem isn’t treated.
But then we come back to the question: can apple cider vinegar help with bloating? The truth is that apple cider vinegar can help in certain cases.
Apple cider vinegar is naturally acidic, so for people with low stomach acidity, it can help increase stomach acid levels to aid digestion, which in turn would help with gas and bloating. It also has a bactericidal effect, helping to eliminate the excessive proliferation of bacteria in the small intestine.
Using apple cider vinegar for bloating is quite simple. Just add one tablespoon of apple cider vinegar to a small glass of warm water and drink it before or after a meal or when you feel bloated. That’s all you need to do!
Another effective natural remedy that can help with bloating is peppermint tea. Just drinking peppermint tea can help relieve symptoms in your digestive tract.
According to a recent study by the National Library of Medicine, peppermint oil is a useful natural remedy for IBS and its symptoms in adults. Peppermint oil acts as a natural antispasmodic in the body, reducing gas and bloating.
So, did you like knowing how apple cider vinegar has amazing stomach benefits? Try it.
If you already know and have tested the benefits of apple cider vinegar for your stomach and bloating, let me know in the comments. Don’t forget to share this information with your loved ones! Wishing you good health!