There are some types of spices that aren’t only tasty but also good for your health, did you know that?
In today’s video you’ll learn about 5 spices that do wonders for your kidneys!
Spices have been used by mankind for thousands of years. These spices are made from herbs, fruits and various plants to add more flavor to our food.
What’s your favorite spice? Tell us in the comment section! We love turmeric and it’s always present in our meals!
But spices not only make our food tastier, they also have medicinal properties. Did you know that? Therefore, it’s right to say that most spices are great allies of our health.
Scientists have found that there are some spicesthat are especially good for the kidneys and also promote general health.
In addition, these spices are also called “superfoods” because they prevent the action of free radicals that can accelerate the aging of cells and promote the onset of chronic diseases such as cancer, heart disease and Alzheimer’s disease.
The good news is that spices that are good for your kidneys contain antioxidants that help neutralize these free radicals. Even in relatively small amounts, antioxidants can help slow aging or stop the oxidation caused by them.
Learn more about them:
Garlic is good for reducing inflammation and lowering cholesterol. It’s antioxidant and anticoagulant properties. Cooking garlic doesn’t affect its antioxidant properties, but may reduce its anti-inflammatory and anticoagulant effects.
Another popular food used for seasoning is the onion. It’s rich in flavonoids, especially quercetin, which prevents the deposition of fat in blood vessels, reduces the risk of heart disease and protects against many types of cancer. It also has anti-inflammatory properties.
Turmeric is rich in antiseptic properties and is used to treat many diseases. It’s anti-inflammatory properties, so it can help prevent and treat kidney inflammation and kidney infections.
Ginger contains antioxidant compounds that have a positive effect on kidney function. It also has cleansing properties and eliminates toxins from the blood and kidneys, purifying them.
Parsley is one of the best foods that help rid the kidneys of all toxins, and is also helpful in treating kidney stones and urinary tract infections.
Juniper can improve kidney function and is always used to treat urinary tract infections and kidney and bladder stones. It can also be used as a diuretic and promotes the elimination of toxins. However, you shouldn’t consume the herb if you have kidney inflammation or are pregnant. It shouldn’t be taken for more than a month.
Did you know what benefits these spices have for your kidneys? If you’re on dialysis, have chronic kidney disease or other kidney problems, you should know that there are numerous foods rich in antioxidants and other health-promoting properties.
People with kidney disease have a higher risk of cardiovascular disease than people without kidney problems. If you have kidney disease, it’s important to consult a nutritionist to follow a special diet.
By eating these kidney-friendly spices, which are rich in nutrients and antioxidants, you can prevent kidney disease and problems or mitigate kidney damage if you already have a problem.
Did you like to know about these powerful spices?
If you already know some of them, let’s know in the comments section. If you’ve gotten this far, type in the comments JUNIPER so we know you enjoyed the video! I wish you good health!