Have you ever heard of amla? It’s a small, green fruit that’s very powerful.
Want to know why you should include it in your diet? Then keep watching!
Those who practice the teachings of traditional Indian medicine – Ayurveda – may already be familiar with this highly nutritious fruit, which is used to treat a variety of health issues.
Not only can you eat the fruit raw, but you can also use amla oil, which has various therapeutic properties. Did you already know that?
Do you want to know more about its benefits? We’ve listed for you the most important reasons why you should drink amla juice regularly.
Helps with asthma and bronchitis:
When the weather takes its toll on your health, amla juice can be your savior. Drinking a mixture of amla juice and honey twice a day can help alleviate the complications of asthma and bronchitis. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.
Helps burn fat:
Amla juice can fight obesity by helping burn unwanted fat. It can also lower cholesterol levels, reducing the risk of heart attack.
Good for digestion and constipation:
Amla juice is a miracle drink that can do wonders for your stomach. It can relieve many stomach-related ailments, regulates bowel movements and helps with chronic constipation.
Improves the immune system:
Amla is a source of vitamin C and contains more of this nutrient than an orange. This is why it’s considered a superfood, as it’s equivalent to the intake of vitamin C found in more than 17 pomegranates. By eating amla you can strengthen your immune system and better prepare your body for viral or bacterial infections.
Contributes to kidney function:
Research shows that amla juice promotes kidney health because it’s rich in antioxidants.
Helps purify the blood:
The nutrients in amla purify the blood and strengthen blood vessels. You can also take amla with a spoonful of honey to increase hemoglobin levels in the body. The fruit is also a great natural blood purifier.
The anti-inflammatory properties of amla juice help reduce joint swelling caused by arthritis.
Contributes to bone health:
Over time, our bones can become brittle and weak. Amla juice can make bones healthier and stronger. Regular consumption of amla juice reduces osteoclasts, the cells responsible for breaking down bones.
Carotene present in amla is responsible for improving vision. Daily consumption of Amla can improve eye health and prevent problems such as cataracts, eye congestion, redness, itching and tearing.
Here’s how to drink amla juice to reap all these benefits:
The best time to drink amla juice is in the morning. Cut 3 to 4 amla into small pieces and remove the seeds.
Chop the amla and put 1 teaspoon of minced ginger and 2 cups of water in a grinder and grind the ingredients until you get a smooth mixture.
Strain the mixture through a sieve to extract the juice and discard the pulp. The amla juice is ready!
If you like, you can add honey and lemon juice to improve the taste. When combined with aloe vera juice, amla juice helps people with high cholesterol and hair problems.
In addition to its health benefits, Amla juice also helps detoxify the harmful effects of junk food.
Did you enjoy learning more about amla? This little green fruit is a powerful superfood with many medicinal properties that help with many common health problems.
What are you waiting for to try it?