In today’s video you’ll learn how to make a powerful natural remedy to strengthen bones and joints.
Many people often suffer from bone and joint pain, which can occur at any time and contribute to the restriction of daily activities and also affect the quality of life of those affected.
The pain can be felt in different parts of the body: Arms, elbows, hands, wrists, shoulders, back, legs, knees and ankles.
What part of your body do you’ve pain in?
When we’ve pain and go to the doctor, he usually prescribes anti-inflammatory drugs and painkillers. But did you know that you can prevent it naturally with home remedies?
The natural remedy you’ll learn to prepare today is composed of anti-inflammatory and antioxidant ingredients that help strengthen bones and joints.
To achieve this effect, some seeds such as pumpkin seeds, sesame seeds and flax seeds are combined with the properties of honey, raisins and tasteless gelatin.
In this way you get a natural remedy that reduces inflammation and relieves the discomfort associated with it. Now learn about the benefits of the recipe’s ingredients and why it’s good for strengthening bones and joints:
Pumpkin seeds help increase bone density and prevent joint diseases like osteoporosis.
Sesame seeds are good for maintaining bone health, helping to repair joints that have been weakened by injury, and preventing diseases like osteoporosis.
Flaxseed helps improve bone health, especially in women after the onset of menopause. Therefore, it helps prevent joint diseases such as osteoporosis.
Honey is rich in vitamins, minerals and antioxidants that promote the absorption of calcium, an important mineral for bone health.
And raisins help keep bones strong and prevent diseases such as osteoporosis and arthritis. In addition, unflavored gelatin is rich in collagen, a substance that gives sustainability to bones and joints.
Write down the ingredients:
- 1 cup pure honey;
- 2 tablespoons pumpkin seeds;
- 2 tablespoons sesame seeds;
- 5 tablespoons flax seeds;
- 3 tablespoons raisins;
- 2 tablespoons powdered unflavored gelatin.
Put all the seeds in a blender, add the honey, powdered gelatin and raisins and process on the highest setting for three minutes.
When you get a homogeneous mixture, even and without “lumps” of ingredients, keep it in a sterilized glass jar with a lid.
It can be kept in the refrigerator for a maximum of two months.
Consume 3 servings throughout the day as follows:
- 1st dose: one tablespoon of this remedy on an empty stomach – always half an hour before breakfast.
- 2nd dose: one tablespoon before lunch.
- 3rd dose: one tablespoon before dinner.
To make it easier to take, you can dilute the remedy in half a cup of warm water. Follow the treatment for a considerable period of time until you feel improvements in your joints.
Maintaining the level of collagen in the body is essential to prevent the loss of bone mass and joint diseases. So, did you like this recipe?
If you consume this recipe properly and combine it with healthy lifestyle habits, it’ll help you strengthen your bones and joints. Try it out and share your experience with us.
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