You certainly have heard about turmeric, right? If you don’t know about its benefits, watch the suggested video to learn more about this powerful root.
With an orange color, turmeric is a famous spice in the culinary world for improving both the aspect and the flavor of many dishes. The characteristic color of turmeric happens because of a compound called curcumin, which acts as a powerful anti-inflammatory and natural analgesic.
Just so you have an idea of how powerful curcumin is, it regulates the inflammatory imbalances of tissues, destroys harmful pathogens, and creates a protective layer against infectious agents.
As of today, more than 2,000 published studies show the incredible benefits of this plant in the treatment and prevention of cancer.
These studies show that curcumin, the active compound of turmeric, inhibits the growth of cancer cells and prevents many types of cancer, including breast, lungs, stomach, liver, and colon.
A different, however delicious, way of enjoying the benefits of turmeric, especially to prevent respiratory tract issues, is eating turmeric jelly. Did you know that?
Write down the ingredients:
- 17.6 ounces honey;
- 1.76 ounces turmeric powder;
- 0.35 ounces ginger powder;
- 0.35 ounces cinnamon powder;
- 75 drops of pure propolis;
Directions
Mix well all ingredients until it becomes a smooth paste. Transfer to an air-tight plastic or glass container and store in a dark, ventilated place.
Take half a teaspoon of this jam mixed with fresh orange juice every morning. For kids between 1-2 years old, replace honey with pineapple molasses.
To make your pineapple molasses at home, remove the pulp of a pineapple, blend it in a blender until smooth, then simmer it (without adding sugar) until it becomes a jam.
So, what do you think of this recipe? Do it and share your experience with us.
Source(s) / Reference(s):
Curcuma longa and curcumin affect respiratory and allergic disorders
https://iubmb.onlinelibrary.wiley.com/doi/10.1002/biof.1818
Effect of curcumin on nasal symptoms and airflow in patients with perennial allergic rhinitis
https://pubmed.ncbi.nlm.nih.gov/27789120/
Evaluation of Efficacy of Curcumin as an Add-on therapy in Patients of Bronchial Asthma
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190737/
Home remedies for bronchitis
https://www.healthline.com/health/home-remedies-for-bronchitis
